8.2 km | 00:48:19 | 05:54/km日期: 2022-10-05 17:31 - 平均心率: 130 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 06'40" / 06'02" / 05'44" / 05'49" / 05'42" / 06'09" / 05'44" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 527 / 1527 |
| 3 | | 05'46" (+00'10") | 1000 / 2527 |
| 4 | | 05'41" (+00'05") | 743 / 3271 |
| 5 | | 06'17" (+00'41") | 317 / 3589 |
| 6 | | 05'36" | 1000 / 4589 |
| 7 | | 05'41" (+00'05") | 771 / 5361 |
| 8 | | 06'24" (+00'48") | 311 / 5672 |
| 9 | | 05'37" (+00'01") | 1000 / 6672 |
| 10 | | 05'48" (+00'12") | 753 / 7426 |
| 11 | | 05'50" (+00'14") | 342 / 7768 |
| 12 | | 05'31" | 422 / 8190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'42" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 05'44" | 00:41'50" |
| 8 | 06'44" | 00:48'34" |
| 8.2 | 05'35" | 00:49'38" |
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