16.2 km | 01:09:58 | 04:19/km日期: 2022-10-04 19:19 - 平均心率: 177 - 卡路里: 831 Cal - 總步數: 13656 - 平均步頻: 195 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 73%
Pace: 04'19" / 04'14" / 04'20" / 04'18" / 04'15" / 04'18" / 04'13" / 04'15" / 04'13" / 04'11" / 04'12" / 04'14" / 04'21" / 04'14" / 04'18" / 04'22" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'08") | 1002 / 1002 | 190 / 120 |
2 | | 04'17" (+00'04") | 1002 / 2004 | 193 / 120 |
3 | | 04'23" (+00'10") | 1002 / 3007 | 193 / 117 |
4 | | 04'24" (+00'11") | 1002 / 4010 | 194 / 116 |
5 | | 04'16" (+00'03") | 1001 / 5011 | 194 / 120 |
6 | | 04'21" (+00'08") | 1001 / 6012 | 194 / 118 |
7 | | 04'14" (+00'01") | 1000 / 7012 | 195 / 120 |
8 | | 04'17" (+00'04") | 1002 / 8015 | 195 / 119 |
9 | | 04'15" (+00'02") | 1003 / 9019 | 195 / 120 |
10 | | 04'13" | 1002 / 10022 | 196 / 120 |
11 | | 04'14" (+00'01") | 1004 / 11026 | 196 / 119 |
12 | | 04'18" (+00'05") | 1000 / 12027 | 196 / 117 |
13 | | 04'21" (+00'08") | 1000 / 13027 | 196 / 116 |
14 | | 04'19" (+00'06") | 1000 / 14028 | 196 / 117 |
15 | | 04'19" (+00'06") | 1000 / 15029 | 196 / 117 |
16 | | 04'24" (+00'11") | 1002 / 16031 | 196 / 115 |
17 | | 04'32" (+00'19") | 169 / 16200 | 195 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 395.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'14" | 00:08'33" |
3 | 04'20" | 00:12'53" |
4 | 04'18" | 00:17'11" |
5 | 04'15" | 00:21'26" |
6 | 04'18" | 00:25'44" |
7 | 04'13" | 00:29'57" |
8 | 04'15" | 00:34'12" |
9 | 04'13" | 00:38'25" |
10 | 04'11" | 00:42'36" |
11 | 04'12" | 00:46'48" |
12 | 04'14" | 00:51'02" |
13 | 04'21" | 00:55'23" |
14 | 04'14" | 00:59'37" |
15 | 04'18" | 01:03'55" |
16 | 04'22" | 01:08'17" |
16.2 | 08'21" | 01:09'58" |