10.7 km | 01:06:35 | 06:13/km日期: 2022-10-04 18:46 - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 182
Pace: 07'45" / 06'52" / 12'51" / 05'52" / 05'56" / 12'38" / 05'37" / 04'46" / 07'19" / 11'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'59") | 1000 / 1000 |
2 | | 06'51" (+02'06") | 1000 / 2000 |
3 | | 06'07" (+01'22") | 1000 / 3000 |
4 | | 05'52" (+01'07") | 1000 / 4000 |
5 | | 05'55" (+01'10") | 1000 / 5000 |
6 | | 06'08" (+01'23") | 1000 / 6000 |
7 | | 05'36" (+00'51") | 1000 / 7000 |
8 | | 04'46" (+00'01") | 1000 / 8000 |
9 | | 09'15" (+04'30") | 444 / 8444 |
10 | | 04'45" | 258 / 8702 |
11 | | 05'54" (+01'09") | 1000 / 9702 |
12 | | 06'18" (+01'33") | 997 / 10700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 112.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'52" | 00:14'37" |
3 | 12'51" | 00:27'28" |
4 | 05'52" | 00:33'20" |
5 | 05'56" | 00:39'16" |
6 | 12'38" | 00:51'54" |
7 | 05'37" | 00:57'31" |
8 | 04'46" | 01:02'17" |
9 | 07'19" | 01:09'36" |
10 | 11'08" | 01:20'44" |
10.7 | 06'16" | 01:25'08" |