10.0 km | 01:05:03 | 06:30/km日期: 2019-03-10 08:31 - 卡路里: 678 Cal - 平均步頻: 180
Pace: 06'48" / 07'12" / 06'36" / 06'35" / 06'28" / 06'16" / 06'03" / 05'42" / 05'43" / 07'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 07'12" (+01'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 07'36" (+01'54") | 1000 / 10000 |
| 11 | | 09'53" (+04'11") | 6 / 10006 |
3月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'12" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 06'28" | 00:33'39" |
| 6 | 06'16" | 00:39'55" |
| 7 | 06'03" | 00:45'58" |
| 8 | 05'42" | 00:51'40" |
| 9 | 05'43" | 00:57'23" |
| 10 | 07'37" | 01:05'00" |
| 10.0 | 10'09" | 01:05'04" |
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