2.4 km | 00:15:58 | 06:46/km日期: 2022-10-03 12:38 - 平均心率: 159 - 卡路里: 147 Cal - 平均步頻: 164
Pace: 06'52" / 06'50" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'30") | 39 / 39 |
2 | | 07'05" (+02'10") | 6 / 46 |
3 | | 07'55" (+03'00") | 42 / 88 |
4 | | 07'07" (+02'12") | 105 / 194 |
5 | | 04'59" (+00'04") | 66 / 260 |
6 | | 06'28" (+01'33") | 115 / 376 |
7 | | 05'47" (+00'52") | 57 / 434 |
8 | | 07'01" (+02'06") | 106 / 541 |
9 | | 04'55" | 67 / 608 |
10 | | 06'42" (+01'47") | 111 / 720 |
11 | | 05'08" (+00'13") | 64 / 785 |
12 | | 06'47" (+01'52") | 110 / 895 |
13 | | 05'13" (+00'18") | 63 / 959 |
14 | | 07'08" (+02'13") | 104 / 1064 |
15 | | 05'30" (+00'35") | 60 / 1125 |
16 | | 06'46" (+01'51") | 110 / 1236 |
17 | | 05'24" (+00'29") | 61 / 1297 |
18 | | 07'01" (+02'06") | 106 / 1404 |
19 | | 06'03" (+01'08") | 54 / 1459 |
20 | | 07'20" (+02'25") | 102 / 1561 |
21 | | 05'13" (+00'18") | 63 / 1625 |
22 | | 07'16" (+02'21") | 103 / 1728 |
23 | | 07'32" (+02'37") | 632 / 2360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
2.4 | 07'20" | 00:16'21" |