9.1 km | 00:59:09 | 06:31/km日期: 2022-10-03 17:44 - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57%
Pace: 06'41" / 06'07" / 06'22" / 06'32" / 06'23" / 06'36" / 06'55" / 06'21" / 06'41" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+01'42") | 73 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 75.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 06'36" | 00:38'41" |
| 7 | 06'55" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 06'41" | 00:58'38" |
| 9.1 | 07'54" | 00:59'13" |
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