5.1 km | 00:31:53 | 06:18/km日期: 2021-11-04 10:57 - 卡路里: 319 Cal - 平均步頻: 178
Pace: 06'19" / 06'32" / 06'56" / 07'10" / 05'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'34" | 56 / 5056 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'56" | 00:19'47" |
| 4 | 07'10" | 00:26'57" |
| 5 | 05'55" | 00:32'52" |
| 5.1 | 04'23" | 00:33'07" |
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