5.0 km | 00:29:51 | 05:56/km日期: 2021-11-05 09:50 - 卡路里: 316 Cal - 平均步頻: 182
Pace: 06'42" / 06'29" / 06'02" / 05'39" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 07'02" (+02'04") | 19 / 5019 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 05'39" | 00:24'52" |
| 5 | 04'57" | 00:29'49" |
| 5.0 | 05'08" | 00:29'55" |
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