5.3 km | 00:28:24 | 05:19/km日期: 2021-11-06 06:47 - 卡路里: 336 Cal - 平均步頻: 184
Pace: 05'57" / 05'15" / 05'06" / 05'03" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 337 / 5337 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'06" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 5.3 | 05'08" | 00:28'19" |
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