5.2 km | 00:33:25 | 06:22/km日期: 2021-11-13 08:18 - 卡路里: 330 Cal - 平均步頻: 182
Pace: 06'31" / 07'20" / 06'07" / 06'50" / 06'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" | 238 / 5238 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'20" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 5.2 | 05'19" | 00:34'34" |
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