5.0 km | 00:30:30 | 06:06/km日期: 2021-11-17 10:19 - 卡路里: 315 Cal - 平均步頻: 182
Pace: 06'39" / 06'16" / 06'02" / 05'57" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 03:04'03" (+58'27") | 0 / 5000 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 5.0 | 135'08" | 00:30'42" |
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