5.0 km | 00:30:47 | 06:09/km日期: 2021-11-19 10:09 - 卡路里: 315 Cal - 平均步頻: 184
Pace: 06'33" / 06'18" / 06'01" / 06'05" / 5750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 01:00'39" (+54'53") | 1 / 5001 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5.0 | 05'44" | 00:30'42" |
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