21.0 km | 01:41:42 | 04:50/km日期: 2022-10-03 06:32 - 總爬升: 927 m - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 1172 Cal - 總步數: 17820 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'50" / 05'08" / 04'52" / 04'50" / 04'48" / 04'51" / 04'51" / 04'51" / 04'50" / 04'42" / 04'45" / 04'58" / 04'26" / 04'33" / 04'23" / 04'24" / 04'15" / 05'43" / 04'48" / 04'57" / 04'33" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'35") | 1002 / 1002 | 170 / 100 |
| 2 | | 05'07" (+00'53") | 1010 / 2012 | 175 / 110 |
| 3 | | 04'50" (+00'36") | 1004 / 3017 | 177 / 116 |
| 4 | | 04'46" (+00'32") | 1002 / 4020 | 177 / 118 |
| 5 | | 04'47" (+00'33") | 1000 / 5020 | 176 / 118 |
| 6 | | 04'50" (+00'36") | 1002 / 6023 | 177 / 116 |
| 7 | | 04'50" (+00'36") | 1000 / 7024 | 177 / 116 |
| 8 | | 04'52" (+00'38") | 1004 / 8029 | 177 / 115 |
| 9 | | 04'47" (+00'33") | 1009 / 9038 | 177 / 117 |
| 10 | | 04'41" (+00'27") | 1001 / 10040 | 177 / 120 |
| 11 | | 04'44" (+00'30") | 1003 / 11043 | 176 / 119 |
| 12 | | 04'57" (+00'43") | 1001 / 12044 | 172 / 116 |
| 13 | | 04'27" (+00'13") | 1006 / 13051 | 182 / 123 |
| 14 | | 04'31" (+00'17") | 1009 / 14061 | 183 / 120 |
| 15 | | 04'21" (+00'07") | 1003 / 15064 | 182 / 125 |
| 16 | | 04'21" (+00'07") | 1011 / 16075 | 182 / 125 |
| 17 | | 04'14" | 1009 / 17085 | 183 / 128 |
| 18 | | 05'51" (+01'37") | 1010 / 18096 | 145 / 117 |
| 19 | | 04'47" (+00'33") | 1002 / 19098 | 172 / 121 |
| 20 | | 04'49" (+00'35") | 1001 / 20100 | 173 / 119 |
| 21 | | 04'37" (+00'23") | 1010 / 21110 | 173 / 124 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3白金色 累積 :
1064.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 04'52" | 00:15'50" |
| 4 | 04'50" | 00:20'40" |
| 5 | 04'48" | 00:25'28" |
| 6 | 04'51" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 04'51" | 00:40'01" |
| 9 | 04'50" | 00:44'51" |
| 10 | 04'42" | 00:49'33" |
| 11 | 04'45" | 00:54'18" |
| 12 | 04'58" | 00:59'16" |
| 13 | 04'26" | 01:03'42" |
| 14 | 04'33" | 01:08'15" |
| 15 | 04'23" | 01:12'38" |
| 16 | 04'24" | 01:17'02" |
| 17 | 04'15" | 01:21'17" |
| 18 | 05'43" | 01:27'00" |
| 19 | 04'48" | 01:31'48" |
| 20 | 04'57" | 01:36'45" |
| 21 | 04'33" | 01:41'18" |
| 21.0 | 19'54" | 01:41'42" |
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