18.2 km | 02:04:00 | 06:48/km日期: 2015-10-07 05:34 - 總爬升: 273 m - 卡路里: 1591 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'10" / 08'06" / 07'52" / 07'01" / 05'00" / 05'03" / 05'17" / 04'28" / 15'56" / 06'24" / 06'05" / 05'39" / 05'44" / 06'25" / 13'00" / 04'47" / 04'16" / 04'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'10") | 1000 / 1000 |
| 2 | | 08'05" (+04'05") | 1000 / 2000 |
| 3 | | 07'51" (+03'51") | 1000 / 3000 |
| 4 | | 07'00" (+03'00") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" (+01'02") | 1000 / 6000 |
| 7 | | 05'17" (+01'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'27") | 1000 / 8000 |
| 9 | | 15'55" (+11'55") | 1000 / 9000 |
| 10 | | 06'24" (+02'24") | 1000 / 10000 |
| 11 | | 06'04" (+02'04") | 1000 / 11000 |
| 12 | | 05'38" (+01'38") | 1000 / 12000 |
| 13 | | 05'44" (+01'44") | 1000 / 13000 |
| 14 | | 06'24" (+02'24") | 1000 / 14000 |
| 15 | | 12'59" (+08'59") | 1000 / 15000 |
| 16 | | 04'47" (+00'47") | 1000 / 16000 |
| 17 | | 04'15" (+00'15") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 03'48" | 209 / 18209 |
10月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'06" | 00:16'16" |
| 3 | 07'52" | 00:24'08" |
| 4 | 07'01" | 00:31'09" |
| 5 | 05'00" | 00:36'09" |
| 6 | 05'03" | 00:41'12" |
| 7 | 05'17" | 00:46'29" |
| 8 | 04'28" | 00:50'57" |
| 9 | 15'56" | 01:06'53" |
| 10 | 06'24" | 01:13'17" |
| 11 | 06'05" | 01:19'22" |
| 12 | 05'39" | 01:25'01" |
| 13 | 05'44" | 01:30'45" |
| 14 | 06'25" | 01:37'10" |
| 15 | 13'00" | 01:50'10" |
| 16 | 04'47" | 01:54'57" |
| 17 | 04'16" | 01:59'13" |
| 18 | 04'00" | 02:03'13" |
| 18.2 | 03'48" | 02:04'01" |
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