12.1 km | 01:08:33 | 05:40/km日期: 2022-10-02 08:27 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 05'28" / 05'23" / 05'39" / 05'32" / 05'37" / 05'43" / 05'47" / 05'48" / 05'46" / 05'45" / 07'08" / 05'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'43" | 00:33'22" |
| 7 | 05'47" | 00:39'09" |
| 8 | 05'48" | 00:44'57" |
| 9 | 05'46" | 00:50'43" |
| 10 | 05'45" | 00:56'28" |
| 11 | 07'08" | 01:03'36" |
| 12 | 05'29" | 01:09'05" |
| 12.1 | 06'05" | 01:09'41" |
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