43.3 km | 07:28:35 | 10:21/km日期: 2022-10-02 05:52 - 總爬升: 557 m - 平均心率: 133 - 卡路里: 2216 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93%
Pace: 08'11" / 10'44" / 07'59" / 07'24" / 07'40" / 07'08" / 07'44" / 11'17" / 11'03" / 07'40" / 10'28" / 14'55" / 11'33" / 09'28" / 13'02" / 06'42" / 07'17" / 15'04" / 07'23" / 07'49" / 10'31" / 09'36" / 11'23" / 14'54" / 15'00" / 13'11" / 07'08" / 10'43" / 07'57" / 08'06" / 12'47" / 10'11" / 10'36" / 13'14" / 15'37" / 07'42" / 14'26" / 08'46" / 09'24" / 11'10" / 09'14" / 13'27" / 10'04" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'30") | 1000 / 1000 |
| 2 | | 10'44" (+04'03") | 1000 / 2000 |
| 3 | | 07'58" (+01'17") | 1000 / 3000 |
| 4 | | 07'23" (+00'42") | 1000 / 4000 |
| 5 | | 07'40" (+00'59") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 07'44" (+01'03") | 1000 / 7000 |
| 8 | | 11'16" (+04'35") | 1000 / 8000 |
| 9 | | 11'02" (+04'21") | 1000 / 9000 |
| 10 | | 07'40" (+00'59") | 1000 / 10000 |
| 11 | | 10'28" (+03'47") | 1000 / 11000 |
| 12 | | 14'54" (+08'13") | 1000 / 12000 |
| 13 | | 11'32" (+04'51") | 1000 / 13000 |
| 14 | | 09'28" (+02'47") | 1000 / 14000 |
| 15 | | 13'02" (+06'21") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 07'17" (+00'36") | 1000 / 17000 |
| 18 | | 15'03" (+08'22") | 1000 / 18000 |
| 19 | | 07'22" (+00'41") | 1000 / 19000 |
| 20 | | 07'48" (+01'07") | 1000 / 20000 |
| 21 | | 10'31" (+03'50") | 1000 / 21000 |
| 22 | | 09'35" (+02'54") | 1000 / 22000 |
| 23 | | 11'23" (+04'42") | 1000 / 23000 |
| 24 | | 14'54" (+08'13") | 1000 / 24000 |
| 25 | | 14'59" (+08'18") | 1000 / 25000 |
| 26 | | 13'11" (+06'30") | 1000 / 26000 |
| 27 | | 07'08" (+00'27") | 1000 / 27000 |
| 28 | | 10'43" (+04'02") | 1000 / 28000 |
| 29 | | 07'56" (+01'15") | 1000 / 29000 |
| 30 | | 08'05" (+01'24") | 1000 / 30000 |
| 31 | | 12'46" (+06'05") | 1000 / 31000 |
| 32 | | 10'11" (+03'30") | 1000 / 32000 |
| 33 | | 10'35" (+03'54") | 1000 / 33000 |
| 34 | | 13'14" (+06'33") | 1000 / 34000 |
| 35 | | 15'36" (+08'55") | 1000 / 35000 |
| 36 | | 07'41" (+01'00") | 1000 / 36000 |
| 37 | | 14'25" (+07'44") | 1000 / 37000 |
| 38 | | 08'46" (+02'05") | 1000 / 38000 |
| 39 | | 09'24" (+02'43") | 1000 / 39000 |
| 40 | | 10'49" (+04'08") | 1000 / 40000 |
| 41 | | 09'34" (+02'53") | 1000 / 41000 |
| 42 | | 13'27" (+06'46") | 1000 / 42000 |
| 43 | | 10'04" (+03'23") | 1000 / 43000 |
| 44 | | 08'43" (+02'02") | 338 / 43338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 78.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'44" | 00:18'55" |
| 3 | 07'59" | 00:26'54" |
| 4 | 07'24" | 00:34'18" |
| 5 | 07'40" | 00:41'58" |
| 6 | 07'08" | 00:49'06" |
| 7 | 07'44" | 00:56'50" |
| 8 | 11'17" | 01:08'07" |
| 9 | 11'03" | 01:19'10" |
| 10 | 07'40" | 01:26'50" |
| 11 | 10'28" | 01:37'18" |
| 12 | 14'55" | 01:52'13" |
| 13 | 11'33" | 02:03'46" |
| 14 | 09'28" | 02:13'14" |
| 15 | 13'02" | 02:26'16" |
| 16 | 06'42" | 02:32'58" |
| 17 | 07'17" | 02:40'15" |
| 18 | 15'04" | 02:55'19" |
| 19 | 07'23" | 03:02'42" |
| 20 | 07'49" | 03:10'31" |
| 21 | 10'31" | 03:21'02" |
| 22 | 09'36" | 03:30'38" |
| 23 | 11'23" | 03:42'01" |
| 24 | 14'54" | 03:56'55" |
| 25 | 15'00" | 04:11'55" |
| 26 | 13'11" | 04:25'06" |
| 27 | 07'08" | 04:32'14" |
| 28 | 10'43" | 04:42'57" |
| 29 | 07'57" | 04:50'54" |
| 30 | 08'06" | 04:59'00" |
| 31 | 12'47" | 05:11'47" |
| 32 | 10'11" | 05:21'58" |
| 33 | 10'36" | 05:32'34" |
| 34 | 13'14" | 05:45'48" |
| 35 | 15'37" | 06:01'25" |
| 36 | 07'42" | 06:09'07" |
| 37 | 14'26" | 06:23'33" |
| 38 | 08'46" | 06:32'19" |
| 39 | 09'24" | 06:41'43" |
| 40 | 11'10" | 06:52'53" |
| 41 | 09'14" | 07:02'07" |
| 42 | 13'27" | 07:15'34" |
| 43 | 10'04" | 07:25'38" |
| 43.3 | 08'46" | 07:28'36" |
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