21.1 km | 02:29:01 | 07:03/km日期: 2022-10-02 10:19 - 總爬升: 360 m - 平均心率: 167 - 卡路里: 1606 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'55" / 07'05" / 07'53" / 07'36" / 09'09" / 06'28" / 05'56" / 06'46" / 06'34" / 08'26" / 06'46" / 07'06" / 07'18" / 05'59" / 06'41" / 06'39" / 08'01" / 08'33" / 06'08" / 06'53" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 07'05" (+01'10") | 1000 / 2000 |
| 3 | | 07'53" (+01'58") | 1000 / 3000 |
| 4 | | 07'35" (+01'40") | 1000 / 4000 |
| 5 | | 09'09" (+03'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 08'26" (+02'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 07'06" (+01'11") | 1000 / 12000 |
| 13 | | 07'17" (+01'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'04") | 1000 / 14000 |
| 15 | | 06'40" (+00'45") | 1000 / 15000 |
| 16 | | 06'39" (+00'44") | 1000 / 16000 |
| 17 | | 08'01" (+02'06") | 1000 / 17000 |
| 18 | | 08'32" (+02'37") | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'52" (+00'57") | 1000 / 20000 |
| 21 | | 06'21" (+00'26") | 1000 / 21000 |
| 22 | | 06'08" (+00'13") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'05" | 00:13'00" |
| 3 | 07'53" | 00:20'53" |
| 4 | 07'36" | 00:28'29" |
| 5 | 09'09" | 00:37'38" |
| 6 | 06'28" | 00:44'06" |
| 7 | 05'56" | 00:50'02" |
| 8 | 06'46" | 00:56'48" |
| 9 | 06'34" | 01:03'22" |
| 10 | 08'26" | 01:11'48" |
| 11 | 06'46" | 01:18'34" |
| 12 | 07'06" | 01:25'40" |
| 13 | 07'18" | 01:32'58" |
| 14 | 05'59" | 01:38'57" |
| 15 | 06'41" | 01:45'38" |
| 16 | 06'39" | 01:52'17" |
| 17 | 08'01" | 02:00'18" |
| 18 | 08'33" | 02:08'51" |
| 19 | 06'08" | 02:14'59" |
| 20 | 06'53" | 02:21'52" |
| 21 | 06'21" | 02:28'13" |
| 21.1 | 06'10" | 02:29'01" |
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