41.7 km | 05:15:45 | 07:34/km日期: 2022-10-01 22:05 - 總爬升: 369 m - 平均心率: 120 - 卡路里: 3206 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 06'30" / 06'06" / 06'44" / 07'37" / 05'47" / 06'48" / 07'27" / 07'07" / 08'06" / 07'07" / 07'25" / 06'18" / 05'34" / 05'29" / 06'47" / 05'53" / 06'14" / 05'41" / 08'26" / 07'20" / 07'12" / 09'45" / 06'42" / 09'18" / 08'29" / 07'34" / 07'29" / 06'51" / 05'55" / 08'36" / 07'06" / 08'44" / 07'27" / 07'53" / 09'33" / 07'36" / 09'15" / 06'58" / 06'07" / 05'34" / 04'52" / 32'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'53") | 1000 / 3000 |
| 4 | | 07'36" (+02'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'56") | 1000 / 5000 |
| 6 | | 06'47" (+01'56") | 1000 / 6000 |
| 7 | | 07'26" (+02'35") | 1000 / 7000 |
| 8 | | 07'07" (+02'16") | 1000 / 8000 |
| 9 | | 08'06" (+03'15") | 1000 / 9000 |
| 10 | | 07'07" (+02'16") | 1000 / 10000 |
| 11 | | 07'24" (+02'33") | 1000 / 11000 |
| 12 | | 06'18" (+01'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 06'46" (+01'55") | 1000 / 15000 |
| 16 | | 05'52" (+01'01") | 1000 / 16000 |
| 17 | | 06'14" (+01'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'49") | 1000 / 18000 |
| 19 | | 08'25" (+03'34") | 1000 / 19000 |
| 20 | | 07'19" (+02'28") | 1000 / 20000 |
| 21 | | 07'11" (+02'20") | 1000 / 21000 |
| 22 | | 09'45" (+04'54") | 1000 / 22000 |
| 23 | | 06'41" (+01'50") | 1000 / 23000 |
| 24 | | 09'18" (+04'27") | 1000 / 24000 |
| 25 | | 08'29" (+03'38") | 1000 / 25000 |
| 26 | | 07'33" (+02'42") | 1000 / 26000 |
| 27 | | 07'28" (+02'37") | 1000 / 27000 |
| 28 | | 06'51" (+02'00") | 1000 / 28000 |
| 29 | | 05'54" (+01'03") | 1000 / 29000 |
| 30 | | 08'36" (+03'45") | 1000 / 30000 |
| 31 | | 07'05" (+02'14") | 1000 / 31000 |
| 32 | | 08'44" (+03'53") | 1000 / 32000 |
| 33 | | 07'26" (+02'35") | 1000 / 33000 |
| 34 | | 07'53" (+03'02") | 1000 / 34000 |
| 35 | | 09'33" (+04'42") | 1000 / 35000 |
| 36 | | 07'35" (+02'44") | 1000 / 36000 |
| 37 | | 09'15" (+04'24") | 1000 / 37000 |
| 38 | | 06'57" (+02'06") | 1000 / 38000 |
| 39 | | 06'07" (+01'16") | 1000 / 39000 |
| 40 | | 05'34" (+00'43") | 1000 / 40000 |
| 41 | | 04'51" | 1000 / 41000 |
| 42 | | 32'27" (+27'36") | 689 / 41689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 07'37" | 00:26'57" |
| 5 | 05'47" | 00:32'44" |
| 6 | 06'48" | 00:39'32" |
| 7 | 07'27" | 00:46'59" |
| 8 | 07'07" | 00:54'06" |
| 9 | 08'06" | 01:02'12" |
| 10 | 07'07" | 01:09'19" |
| 11 | 07'25" | 01:16'44" |
| 12 | 06'18" | 01:23'02" |
| 13 | 05'34" | 01:28'36" |
| 14 | 05'29" | 01:34'05" |
| 15 | 06'47" | 01:40'52" |
| 16 | 05'53" | 01:46'45" |
| 17 | 06'14" | 01:52'59" |
| 18 | 05'41" | 01:58'40" |
| 19 | 08'26" | 02:07'06" |
| 20 | 07'20" | 02:14'26" |
| 21 | 07'12" | 02:21'38" |
| 22 | 09'45" | 02:31'23" |
| 23 | 06'42" | 02:38'05" |
| 24 | 09'18" | 02:47'23" |
| 25 | 08'29" | 02:55'52" |
| 26 | 07'34" | 03:03'26" |
| 27 | 07'29" | 03:10'55" |
| 28 | 06'51" | 03:17'46" |
| 29 | 05'55" | 03:23'41" |
| 30 | 08'36" | 03:32'17" |
| 31 | 07'06" | 03:39'23" |
| 32 | 08'44" | 03:48'07" |
| 33 | 07'27" | 03:55'34" |
| 34 | 07'53" | 04:03'27" |
| 35 | 09'33" | 04:13'00" |
| 36 | 07'36" | 04:20'36" |
| 37 | 09'15" | 04:29'51" |
| 38 | 06'58" | 04:36'49" |
| 39 | 06'07" | 04:42'56" |
| 40 | 05'34" | 04:48'30" |
| 41 | 04'52" | 04:53'22" |
| 41.7 | 32'26" | 05:15'45" |
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