43.1 km | 05:54:04 | 08:12/km日期: 2022-10-02 05:52 - 總爬升: 944 m - 平均心率: 139 - 卡路里: 2795 Cal - 平均步頻: 148
Pace: 07'12" / 07'53" / 07'21" / 04'57" / 04'44" / 05'30" / 06'18" / 08'06" / 07'45" / 07'21" / 06'57" / 10'40" / 10'24" / 09'34" / 10'45" / 07'25" / 05'57" / 08'27" / 09'43" / 07'54" / 08'33" / 08'18" / 08'26" / 10'42" / 12'03" / 09'14" / 07'14" / 07'36" / 07'00" / 07'48" / 07'03" / 09'16" / 14'39" / 09'32" / 07'37" / 05'33" / 09'51" / 08'32" / 07'38" / 07'37" / 09'55" / 07'01" / 07'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'28") | 1000 / 1000 |
2 | | 07'52" (+03'09") | 1000 / 2000 |
3 | | 07'20" (+02'37") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'29" (+00'46") | 1000 / 6000 |
7 | | 06'18" (+01'35") | 1000 / 7000 |
8 | | 08'05" (+03'22") | 1000 / 8000 |
9 | | 07'44" (+03'01") | 1000 / 9000 |
10 | | 07'21" (+02'38") | 1000 / 10000 |
11 | | 06'57" (+02'14") | 1000 / 11000 |
12 | | 10'40" (+05'57") | 1000 / 12000 |
13 | | 10'23" (+05'40") | 1000 / 13000 |
14 | | 09'34" (+04'51") | 1000 / 14000 |
15 | | 10'44" (+06'01") | 1000 / 15000 |
16 | | 07'24" (+02'41") | 1000 / 16000 |
17 | | 05'57" (+01'14") | 1000 / 17000 |
18 | | 08'26" (+03'43") | 1000 / 18000 |
19 | | 09'42" (+04'59") | 1000 / 19000 |
20 | | 07'54" (+03'11") | 1000 / 20000 |
21 | | 08'32" (+03'49") | 1000 / 21000 |
22 | | 08'18" (+03'35") | 1000 / 22000 |
23 | | 08'26" (+03'43") | 1000 / 23000 |
24 | | 10'42" (+05'59") | 1000 / 24000 |
25 | | 12'03" (+07'20") | 1000 / 25000 |
26 | | 09'13" (+04'30") | 1000 / 26000 |
27 | | 07'14" (+02'31") | 1000 / 27000 |
28 | | 07'36" (+02'53") | 1000 / 28000 |
29 | | 06'59" (+02'16") | 1000 / 29000 |
30 | | 07'47" (+03'04") | 1000 / 30000 |
31 | | 07'03" (+02'20") | 1000 / 31000 |
32 | | 09'15" (+04'32") | 1000 / 32000 |
33 | | 14'38" (+09'55") | 1000 / 33000 |
34 | | 09'32" (+04'49") | 1000 / 34000 |
35 | | 07'37" (+02'54") | 1000 / 35000 |
36 | | 05'32" (+00'49") | 1000 / 36000 |
37 | | 09'50" (+05'07") | 1000 / 37000 |
38 | | 08'32" (+03'49") | 1000 / 38000 |
39 | | 07'37" (+02'54") | 1000 / 39000 |
40 | | 07'37" (+02'54") | 1000 / 40000 |
41 | | 09'54" (+05'11") | 1000 / 41000 |
42 | | 07'01" (+02'18") | 1000 / 42000 |
43 | | 07'26" (+02'43") | 1000 / 43000 |
44 | | 05'53" (+01'10") | 105 / 43105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 291.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'53" | 00:15'05" |
3 | 07'21" | 00:22'26" |
4 | 04'57" | 00:27'23" |
5 | 04'44" | 00:32'07" |
6 | 05'30" | 00:37'37" |
7 | 06'18" | 00:43'55" |
8 | 08'06" | 00:52'01" |
9 | 07'45" | 00:59'46" |
10 | 07'21" | 01:07'07" |
11 | 06'57" | 01:14'04" |
12 | 10'40" | 01:24'44" |
13 | 10'24" | 01:35'08" |
14 | 09'34" | 01:44'42" |
15 | 10'45" | 01:55'27" |
16 | 07'25" | 02:02'52" |
17 | 05'57" | 02:08'49" |
18 | 08'27" | 02:17'16" |
19 | 09'43" | 02:26'59" |
20 | 07'54" | 02:34'53" |
21 | 08'33" | 02:43'26" |
22 | 08'18" | 02:51'44" |
23 | 08'26" | 03:00'10" |
24 | 10'42" | 03:10'52" |
25 | 12'03" | 03:22'55" |
26 | 09'14" | 03:32'09" |
27 | 07'14" | 03:39'23" |
28 | 07'36" | 03:46'59" |
29 | 07'00" | 03:53'59" |
30 | 07'48" | 04:01'47" |
31 | 07'03" | 04:08'50" |
32 | 09'16" | 04:18'06" |
33 | 14'39" | 04:32'45" |
34 | 09'32" | 04:42'17" |
35 | 07'37" | 04:49'54" |
36 | 05'33" | 04:55'27" |
37 | 09'51" | 05:05'18" |
38 | 08'32" | 05:13'50" |
39 | 07'38" | 05:21'28" |
40 | 07'37" | 05:29'05" |
41 | 09'55" | 05:39'00" |
42 | 07'01" | 05:46'01" |
43 | 07'27" | 05:53'28" |
43.1 | 05'50" | 05:54'05" |