34.0 km | 04:01:44 | 07:06/km日期: 2022-10-02 05:05 - 總爬升: 505 m - 平均心率: 137 - 卡路里: 2493 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 07'08" / 07'21" / 07'11" / 07'55" / 08'11" / 11'27" / 07'07" / 06'08" / 07'13" / 06'18" / 05'53" / 05'34" / 05'20" / 05'19" / 25'35" / 07'56" / 09'28" / 15'10" / 06'25" / 05'50" / 06'11" / 05'57" / 08'53" / 06'58" / 06'06" / 07'19" / 06'20" / 06'42" / 15'16" / 05'17" / 05'29" / 07'45" / 07'40" / 11'57" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'51") | 1000 / 1000 |
2 | | 07'20" (+02'03") | 1000 / 2000 |
3 | | 07'11" (+01'54") | 1000 / 3000 |
4 | | 07'55" (+02'38") | 1000 / 4000 |
5 | | 08'10" (+02'53") | 1000 / 5000 |
6 | | 08'12" (+02'55") | 1000 / 6000 |
7 | | 07'06" (+01'49") | 1000 / 7000 |
8 | | 06'08" (+00'51") | 1000 / 8000 |
9 | | 07'12" (+01'55") | 1000 / 9000 |
10 | | 06'18" (+01'01") | 1000 / 10000 |
11 | | 05'52" (+00'35") | 1000 / 11000 |
12 | | 05'33" (+00'16") | 1000 / 12000 |
13 | | 05'20" (+00'03") | 1000 / 13000 |
14 | | 05'19" (+00'02") | 1000 / 14000 |
15 | | 05'51" (+00'34") | 1000 / 15000 |
16 | | 07'55" (+02'38") | 1000 / 16000 |
17 | | 09'27" (+04'10") | 1000 / 17000 |
18 | | 10'00" (+04'43") | 1000 / 18000 |
19 | | 06'24" (+01'07") | 1000 / 19000 |
20 | | 05'50" (+00'33") | 1000 / 20000 |
21 | | 06'11" (+00'54") | 1000 / 21000 |
22 | | 05'56" (+00'39") | 1000 / 22000 |
23 | | 08'09" (+02'52") | 1000 / 23000 |
24 | | 06'57" (+01'40") | 1000 / 24000 |
25 | | 06'06" (+00'49") | 1000 / 25000 |
26 | | 07'18" (+02'01") | 1000 / 26000 |
27 | | 06'19" (+01'02") | 1000 / 27000 |
28 | | 06'42" (+01'25") | 1000 / 28000 |
29 | | 09'26" (+04'09") | 1000 / 29000 |
30 | | 05'17" | 1000 / 30000 |
31 | | 05'29" (+00'12") | 1000 / 31000 |
32 | | 07'45" (+02'28") | 1000 / 32000 |
33 | | 07'39" (+02'22") | 1000 / 33000 |
34 | | 11'57" (+06'40") | 1000 / 34000 |
35 | | 15'34" (+10'17") | 6 / 34006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'21" | 00:14'29" |
3 | 07'11" | 00:21'40" |
4 | 07'55" | 00:29'35" |
5 | 08'11" | 00:37'46" |
6 | 11'27" | 00:49'13" |
7 | 07'07" | 00:56'20" |
8 | 06'08" | 01:02'28" |
9 | 07'13" | 01:09'41" |
10 | 06'18" | 01:15'59" |
11 | 05'53" | 01:21'52" |
12 | 05'34" | 01:27'26" |
13 | 05'20" | 01:32'46" |
14 | 05'19" | 01:38'05" |
15 | 25'35" | 02:03'40" |
16 | 07'56" | 02:11'36" |
17 | 09'28" | 02:21'04" |
18 | 15'10" | 02:36'14" |
19 | 06'25" | 02:42'39" |
20 | 05'50" | 02:48'29" |
21 | 06'11" | 02:54'40" |
22 | 05'57" | 03:00'37" |
23 | 08'53" | 03:09'30" |
24 | 06'58" | 03:16'28" |
25 | 06'06" | 03:22'34" |
26 | 07'19" | 03:29'53" |
27 | 06'20" | 03:36'13" |
28 | 06'42" | 03:42'55" |
29 | 15'16" | 03:58'11" |
30 | 05'17" | 04:03'28" |
31 | 05'29" | 04:08'57" |
32 | 07'45" | 04:16'42" |
33 | 07'40" | 04:24'22" |
34 | 11'57" | 04:36'19" |
34.0 | 21'36" | 04:36'27" |