14.6 km | 01:39:31 | 06:50/km日期: 2022-10-02 05:20 - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'28" / 06'25" / 08'38" / 06'06" / 07'39" / 06'41" / 06'10" / 09'05" / 06'34" / 06'29" / 06'01" / 10'04" / 06'24" / 08'33" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 08'21" (+02'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 07'57" (+01'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'15" (+01'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 07'48" (+01'48") | 1000 / 14000 |
| 15 | | 07'22" (+01'22") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.31 km 
亞瑟士慢跑鞋7 25.5 累積 :
679.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 08'38" | 00:21'31" |
| 4 | 06'06" | 00:27'37" |
| 5 | 07'39" | 00:35'16" |
| 6 | 06'41" | 00:41'57" |
| 7 | 06'10" | 00:48'07" |
| 8 | 09'05" | 00:57'12" |
| 9 | 06'34" | 01:03'46" |
| 10 | 06'29" | 01:10'15" |
| 11 | 06'01" | 01:16'16" |
| 12 | 10'04" | 01:26'20" |
| 13 | 06'24" | 01:32'44" |
| 14 | 08'33" | 01:41'17" |
| 14.5 | 07'21" | 01:45'18" |
展開計圈分析
留言 
