21.1 km | 02:46:23 | 07:53/km日期: 2022-10-02 05:47 - 總爬升: 102 m - 平均心率: 134 - 卡路里: 1535 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 07'47" / 07'09" / 08'35" / 07'46" / 08'08" / 07'34" / 07'29" / 07'18" / 06'56" / 07'04" / 09'26" / 13'54" / 07'20" / 07'50" / 07'22" / 11'48" / 07'04" / 07'05" / 13'15" / 07'09" / 07'14" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'20") | 1000 / 1000 |
2 | | 07'09" (+00'42") | 1000 / 2000 |
3 | | 07'18" (+00'51") | 1000 / 3000 |
4 | | 07'33" (+01'06") | 1000 / 4000 |
5 | | 08'07" (+01'40") | 1000 / 5000 |
6 | | 07'34" (+01'07") | 1000 / 6000 |
7 | | 07'28" (+01'01") | 1000 / 7000 |
8 | | 07'18" (+00'51") | 1000 / 8000 |
9 | | 06'56" (+00'29") | 1000 / 9000 |
10 | | 07'04" (+00'37") | 1000 / 10000 |
11 | | 09'25" (+02'58") | 1000 / 11000 |
12 | | 09'19" (+02'52") | 1000 / 12000 |
13 | | 07'19" (+00'52") | 1000 / 13000 |
14 | | 07'49" (+01'22") | 1000 / 14000 |
15 | | 07'22" (+00'55") | 1000 / 15000 |
16 | | 11'48" (+05'21") | 1000 / 16000 |
17 | | 07'03" (+00'36") | 1000 / 17000 |
18 | | 07'05" (+00'38") | 1000 / 18000 |
19 | | 09'52" (+03'25") | 1000 / 19000 |
20 | | 06'27" | 1000 / 20000 |
21 | | 07'14" (+00'47") | 1000 / 21000 |
22 | | 13'15" (+06'48") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'09" | 00:14'56" |
3 | 08'35" | 00:23'31" |
4 | 07'46" | 00:31'17" |
5 | 08'08" | 00:39'25" |
6 | 07'34" | 00:46'59" |
7 | 07'29" | 00:54'28" |
8 | 07'18" | 01:01'46" |
9 | 06'56" | 01:08'42" |
10 | 07'04" | 01:15'46" |
11 | 09'26" | 01:25'12" |
12 | 13'54" | 01:39'06" |
13 | 07'20" | 01:46'26" |
14 | 07'50" | 01:54'16" |
15 | 07'22" | 02:01'38" |
16 | 11'48" | 02:13'26" |
17 | 07'04" | 02:20'30" |
18 | 07'05" | 02:27'35" |
19 | 13'15" | 02:40'50" |
20 | 07'09" | 02:47'59" |
21 | 07'14" | 02:55'13" |
21.1 | 13'14" | 02:56'30" |