21.1 km | 02:14:47 | 06:23/km日期: 2022-10-02 05:29 - 平均心率: 129 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 06'43" / 06'41" / 06'28" / 06'38" / 06'24" / 10'22" / 06'29" / 06'17" / 06'19" / 06'21" / 06'32" / 06'39" / 06'35" / 06'35" / 06'17" / 06'13" / 06'14" / 06'07" / 06'12" / 06'18" / 05'52" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'52") | 1000 / 1000 |
2 | | 06'40" (+00'48") | 1000 / 2000 |
3 | | 06'28" (+00'36") | 1000 / 3000 |
4 | | 06'38" (+00'46") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 06'18" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+00'36") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 06'19" (+00'27") | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 06'32" (+00'40") | 1000 / 11000 |
12 | | 06'38" (+00'46") | 1000 / 12000 |
13 | | 06'35" (+00'43") | 1000 / 13000 |
14 | | 06'34" (+00'42") | 1000 / 14000 |
15 | | 06'17" (+00'25") | 1000 / 15000 |
16 | | 06'12" (+00'20") | 1000 / 16000 |
17 | | 06'14" (+00'22") | 1000 / 17000 |
18 | | 06'06" (+00'14") | 1000 / 18000 |
19 | | 06'12" (+00'20") | 1000 / 19000 |
20 | | 06'17" (+00'25") | 1000 / 20000 |
21 | | 05'52" | 1000 / 21000 |
22 | | 05'24" | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 338.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'28" | 00:19'52" |
4 | 06'38" | 00:26'30" |
5 | 06'24" | 00:32'54" |
6 | 10'22" | 00:43'16" |
7 | 06'29" | 00:49'45" |
8 | 06'17" | 00:56'02" |
9 | 06'19" | 01:02'21" |
10 | 06'21" | 01:08'42" |
11 | 06'32" | 01:15'14" |
12 | 06'39" | 01:21'53" |
13 | 06'35" | 01:28'28" |
14 | 06'35" | 01:35'03" |
15 | 06'17" | 01:41'20" |
16 | 06'13" | 01:47'33" |
17 | 06'14" | 01:53'47" |
18 | 06'07" | 01:59'54" |
19 | 06'12" | 02:06'06" |
20 | 06'18" | 02:12'24" |
21 | 05'52" | 02:18'16" |
21.1 | 05'28" | 02:18'50" |