21.0 km | 02:28:37 | 07:04/km日期: 2022-10-02 05:46 - 平均心率: 146 - 卡路里: 1413 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 08'49" / 07'12" / 07'14" / 07'09" / 09'03" / 06'54" / 06'56" / 06'52" / 06'47" / 06'58" / 10'32" / 12'23" / 06'49" / 06'45" / 09'35" / 07'42" / 07'21" / 07'10" / 08'08" / 08'24" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'42") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'57" (+00'12") | 1000 / 11000 |
| 12 | | 07'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'48" (+00'03") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 06'56" (+00'11") | 1000 / 15000 |
| 16 | | 07'10" (+00'25") | 1000 / 16000 |
| 17 | | 07'01" (+00'16") | 1000 / 17000 |
| 18 | | 07'09" (+00'24") | 1000 / 18000 |
| 19 | | 07'17" (+00'32") | 1000 / 19000 |
| 20 | | 08'00" (+01'15") | 1000 / 20000 |
| 21 | | 06'45" | 1000 / 21000 |
| 22 | | 06'40" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'12" | 00:16'01" |
| 3 | 07'14" | 00:23'15" |
| 4 | 07'09" | 00:30'24" |
| 5 | 09'03" | 00:39'27" |
| 6 | 06'54" | 00:46'21" |
| 7 | 06'56" | 00:53'17" |
| 8 | 06'52" | 01:00'09" |
| 9 | 06'47" | 01:06'56" |
| 10 | 06'58" | 01:13'54" |
| 11 | 10'32" | 01:24'26" |
| 12 | 12'23" | 01:36'49" |
| 13 | 06'49" | 01:43'38" |
| 14 | 06'45" | 01:50'23" |
| 15 | 09'35" | 01:59'58" |
| 16 | 07'42" | 02:07'40" |
| 17 | 07'21" | 02:15'01" |
| 18 | 07'10" | 02:22'11" |
| 19 | 08'08" | 02:30'19" |
| 20 | 08'24" | 02:38'43" |
| 21 | 06'45" | 02:45'28" |
| 21.0 | 06'55" | 02:45'31" |
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