21.6 km | 02:13:11 | 06:09/km日期: 2022-10-02 05:17 - 總爬升: 318 m - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 07'17" / 06'36" / 06'13" / 06'15" / 05'49" / 05'42" / 06'02" / 05'56" / 05'36" / 05'48" / 05'45" / 06'21" / 06'09" / 05'51" / 05'57" / 06'08" / 05'53" / 05'59" / 08'21" / 06'48" / 08'23" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 05'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 07'06" (+01'30") | 1000 / 19000 |
| 20 | | 06'48" (+01'12") | 1000 / 20000 |
| 21 | | 06'17" (+00'41") | 1000 / 21000 |
| 22 | | 07'59" (+02'23") | 623 / 21623 |
10月累積里程 : 514.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 06'13" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 05'49" | 00:32'10" |
| 6 | 05'42" | 00:37'52" |
| 7 | 06'02" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 05'36" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 05'45" | 01:06'59" |
| 12 | 06'21" | 01:13'20" |
| 13 | 06'09" | 01:19'29" |
| 14 | 05'51" | 01:25'20" |
| 15 | 05'57" | 01:31'17" |
| 16 | 06'08" | 01:37'25" |
| 17 | 05'53" | 01:43'18" |
| 18 | 05'59" | 01:49'17" |
| 19 | 08'21" | 01:57'38" |
| 20 | 06'48" | 02:04'26" |
| 21 | 08'23" | 02:12'49" |
| 21.6 | 07'59" | 02:17'48" |
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