22.0 km | 02:38:02 | 07:10/km日期: 2022-10-01 06:18 - 平均心率: 140 - 卡路里: 1338 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 06'53" / 07'56" / 08'01" / 07'58" / 07'46" / 07'38" / 07'16" / 06'24" / 06'37" / 06'23" / 07'24" / 06'44" / 06'34" / 06'45" / 06'33" / 07'11" / 06'55" / 07'12" / 07'34" / 07'06" / 07'00" / 07'45" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'31") | 1000 / 1000 |
2 | | 07'56" (+01'34") | 1000 / 2000 |
3 | | 08'00" (+01'38") | 1000 / 3000 |
4 | | 07'58" (+01'36") | 1000 / 4000 |
5 | | 07'46" (+01'24") | 1000 / 5000 |
6 | | 07'37" (+01'15") | 1000 / 6000 |
7 | | 07'16" (+00'54") | 1000 / 7000 |
8 | | 06'24" (+00'02") | 1000 / 8000 |
9 | | 06'37" (+00'15") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 07'24" (+01'02") | 1000 / 11000 |
12 | | 06'44" (+00'22") | 1000 / 12000 |
13 | | 06'33" (+00'11") | 1000 / 13000 |
14 | | 06'45" (+00'23") | 1000 / 14000 |
15 | | 06'32" (+00'10") | 1000 / 15000 |
16 | | 07'11" (+00'49") | 1000 / 16000 |
17 | | 06'55" (+00'33") | 1000 / 17000 |
18 | | 07'11" (+00'49") | 1000 / 18000 |
19 | | 07'34" (+01'12") | 1000 / 19000 |
20 | | 07'05" (+00'43") | 1000 / 20000 |
21 | | 07'00" (+00'38") | 1000 / 21000 |
22 | | 07'44" (+01'22") | 1000 / 22000 |
23 | | 09'33" (+03'11") | 47 / 22047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'56" | 00:14'49" |
3 | 08'01" | 00:22'50" |
4 | 07'58" | 00:30'48" |
5 | 07'46" | 00:38'34" |
6 | 07'38" | 00:46'12" |
7 | 07'16" | 00:53'28" |
8 | 06'24" | 00:59'52" |
9 | 06'37" | 01:06'29" |
10 | 06'23" | 01:12'52" |
11 | 07'24" | 01:20'16" |
12 | 06'44" | 01:27'00" |
13 | 06'34" | 01:33'34" |
14 | 06'45" | 01:40'19" |
15 | 06'33" | 01:46'52" |
16 | 07'11" | 01:54'03" |
17 | 06'55" | 02:00'58" |
18 | 07'12" | 02:08'10" |
19 | 07'34" | 02:15'44" |
20 | 07'06" | 02:22'50" |
21 | 07'00" | 02:29'50" |
22 | 07'45" | 02:37'35" |
22.0 | 09'11" | 02:38'01" |