14.6 km | 01:45:18 | 07:11/km日期: 2022-10-02 05:37 - 總爬升: 621 m - 平均心率: 130 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 06'40" / 07'38" / 07'49" / 07'49" / 10'20" / 08'56" / 07'46" / 06'43" / 06'13" / 06'05" / 05'56" / 06'31" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 07'37" (+01'41") | 1000 / 3000 |
| 4 | | 07'48" (+01'52") | 1000 / 4000 |
| 5 | | 07'49" (+01'53") | 1000 / 5000 |
| 6 | | 10'19" (+04'23") | 1000 / 6000 |
| 7 | | 08'56" (+03'00") | 1000 / 7000 |
| 8 | | 07'45" (+01'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 07'38" | 00:20'58" |
| 4 | 07'49" | 00:28'47" |
| 5 | 07'49" | 00:36'36" |
| 6 | 10'20" | 00:46'56" |
| 7 | 08'56" | 00:55'52" |
| 8 | 07'46" | 01:03'38" |
| 9 | 06'43" | 01:10'21" |
| 10 | 06'13" | 01:16'34" |
| 11 | 06'05" | 01:22'39" |
| 12 | 05'56" | 01:28'35" |
| 13 | 06'31" | 01:35'06" |
| 14 | 06'11" | 01:41'17" |
| 14.6 | 06'12" | 01:45'19" |
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