21.0 km | 01:30:47 | 04:19/km日期: 2022-10-02 05:27 - 平均心率: 158 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 04'24" / 04'16" / 04'10" / 04'12" / 04'11" / 04'11" / 04'09" / 04'36" / 04'15" / 04'15" / 04'16" / 04'17" / 04'10" / 04'09" / 04'41" / 04'24" / 04'26" / 06'14" / 04'43" / 04'42" / 04'38" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 1749 / 1749 |
2 | | 04'12" (+00'05") | 1751 / 3501 |
3 | | 04'09" (+00'02") | 1762 / 5263 |
4 | | 04'10" (+00'03") | 1756 / 7019 |
5 | | 04'11" (+00'04") | 1000 / 8019 |
6 | | 04'14" (+00'07") | 1000 / 9019 |
7 | | 04'16" (+00'09") | 1000 / 10019 |
8 | | 04'14" (+00'07") | 1000 / 11019 |
9 | | 04'13" (+00'06") | 1000 / 12019 |
10 | | 04'14" (+00'07") | 1000 / 13019 |
11 | | 04'07" | 1000 / 14019 |
12 | | 04'16" (+00'09") | 1000 / 15019 |
13 | | 04'22" (+00'15") | 1000 / 16019 |
14 | | 04'29" (+00'22") | 1000 / 17019 |
15 | | 04'29" (+00'22") | 1000 / 18019 |
16 | | 04'41" (+00'34") | 1000 / 19019 |
17 | | 04'42" (+00'35") | 1000 / 20019 |
18 | | 04'35" (+00'28") | 1000 / 21019 |
19 | | 03'50" | 9 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'10" | 00:12'50" |
4 | 04'12" | 00:17'02" |
5 | 04'11" | 00:21'13" |
6 | 04'11" | 00:25'24" |
7 | 04'09" | 00:29'33" |
8 | 04'36" | 00:34'09" |
9 | 04'15" | 00:38'24" |
10 | 04'15" | 00:42'39" |
11 | 04'16" | 00:46'55" |
12 | 04'17" | 00:51'12" |
13 | 04'10" | 00:55'22" |
14 | 04'09" | 00:59'31" |
15 | 04'41" | 01:04'12" |
16 | 04'24" | 01:08'36" |
17 | 04'26" | 01:13'02" |
18 | 06'14" | 01:19'16" |
19 | 04'43" | 01:23'59" |
20 | 04'42" | 01:28'41" |
21 | 04'38" | 01:33'19" |
21.0 | 01'44" | 01:33'22" |