10.1 km | 01:07:52 | 06:41/km日期: 2015-10-06 17:37 - 地點: 市民大道堤外 - 平均心率: 144 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'43" / 06'55" / 06'52" / 06'45" / 06'43" / 06'49" / 06'48" / 06'54" / 06'53" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'53" (+01'12") | 1000 / 8000 |
| 9 | | 06'53" (+01'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'38" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'49" | 00:40'47" |
| 7 | 06'48" | 00:47'35" |
| 8 | 06'54" | 00:54'29" |
| 9 | 06'53" | 01:01'22" |
| 10 | 05'41" | 01:07'03" |
| 10.1 | 05'39" | 01:07'53" |
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