6.2 km | 00:49:26 | 07:59/km日期: 2022-10-01 18:19 - 平均心率: 122 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 08'13" / 08'20" / 08'06" / 10'41" / 08'08" / 07'25" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'09") | 24 / 24 |
| 2 | | 07'22" (+00'02") | 180 / 204 |
| 3 | | 08'15" (+00'55") | 175 / 380 |
| 4 | | 08'08" (+00'48") | 182 / 562 |
| 5 | | 07'59" (+00'39") | 175 / 738 |
| 6 | | 09'14" (+01'54") | 176 / 914 |
| 7 | | 08'08" (+00'48") | 180 / 1095 |
| 8 | | 08'05" (+00'45") | 175 / 1270 |
| 9 | | 08'08" (+00'48") | 184 / 1454 |
| 10 | | 08'26" (+01'06") | 175 / 1629 |
| 11 | | 08'40" (+01'20") | 172 / 1802 |
| 12 | | 08'35" (+01'15") | 168 / 1971 |
| 13 | | 08'15" (+00'55") | 179 / 2151 |
| 14 | | 08'30" (+01'10") | 174 / 2325 |
| 15 | | 08'33" (+01'13") | 173 / 2499 |
| 16 | | 08'43" (+01'23") | 80 / 2579 |
| 17 | | 08'17" (+00'57") | 94 / 2673 |
| 18 | | 07'27" (+00'07") | 183 / 2857 |
| 19 | | 07'44" (+00'24") | 178 / 3035 |
| 20 | | 07'52" (+00'32") | 179 / 3215 |
| 21 | | 07'25" (+00'05") | 181 / 3397 |
| 22 | | 07'52" (+00'32") | 177 / 3575 |
| 23 | | 07'54" (+00'34") | 138 / 3713 |
| 24 | | 07'47" (+00'27") | 162 / 3875 |
| 25 | | 07'49" (+00'29") | 172 / 4047 |
| 26 | | 08'02" (+00'42") | 178 / 4226 |
| 27 | | 08'27" (+01'07") | 175 / 4401 |
| 28 | | 08'20" (+01'00") | 169 / 4571 |
| 29 | | 07'43" (+00'23") | 183 / 4754 |
| 30 | | 07'41" (+00'21") | 184 / 4938 |
| 31 | | 07'38" (+00'18") | 180 / 5119 |
| 32 | | 07'34" (+00'14") | 178 / 5298 |
| 33 | | 07'34" (+00'14") | 189 / 5487 |
| 34 | | 07'23" (+00'03") | 180 / 5667 |
| 35 | | 07'20" | 183 / 5851 |
| 36 | | 07'34" (+00'14") | 180 / 6031 |
| 37 | | 07'17" | 149 / 6181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'20" | 00:16'33" |
| 3 | 08'06" | 00:24'39" |
| 4 | 10'41" | 00:35'20" |
| 5 | 08'08" | 00:43'28" |
| 6 | 07'25" | 00:50'53" |
| 6.2 | 06'59" | 00:52'09" |
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