17.0 km | 02:03:43 | 07:15/km日期: 2015-10-06 16:14 - 卡路里: 1308 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'19" / 06'46" / 06'36" / 06'37" / 06'42" / 06'35" / 08'03" / 06'32" / 18'04" / 06'02" / 07'06" / 06'10" / 06'17" / 06'18" / 06'16" / 06'44" / 06'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2001 |
| 3 | | 06'35" (+00'33") | 1000 / 3002 |
| 4 | | 06'36" (+00'34") | 1000 / 4003 |
| 5 | | 06'42" (+00'40") | 1000 / 5004 |
| 6 | | 06'35" (+00'33") | 1000 / 6005 |
| 7 | | 08'00" (+01'58") | 1000 / 7006 |
| 8 | | 06'32" (+00'30") | 1000 / 8007 |
| 9 | | 18'02" (+12'00") | 1000 / 9008 |
| 10 | | 06'02" | 1000 / 10009 |
| 11 | | 07'04" (+01'02") | 1000 / 11010 |
| 12 | | 06'10" (+00'08") | 1000 / 12011 |
| 13 | | 06'17" (+00'15") | 1000 / 13012 |
| 14 | | 06'16" (+00'14") | 1000 / 14013 |
| 15 | | 06'18" (+00'16") | 1000 / 15014 |
| 16 | | 06'40" (+00'38") | 1000 / 16015 |
| 17 | | 06'25" (+00'23") | 1000 / 17016 |
| 18 | | 07'54" (+01'52") | 23 / 17040 |
10月累積里程 : 109.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'42" | 00:33'00" |
| 6 | 06'35" | 00:39'35" |
| 7 | 08'03" | 00:47'38" |
| 8 | 06'32" | 00:54'10" |
| 9 | 18'04" | 01:12'14" |
| 10 | 06'02" | 01:18'16" |
| 11 | 07'06" | 01:25'22" |
| 12 | 06'10" | 01:31'32" |
| 13 | 06'17" | 01:37'49" |
| 14 | 06'18" | 01:44'07" |
| 15 | 06'16" | 01:50'23" |
| 16 | 06'44" | 01:57'07" |
| 17 | 06'20" | 02:03'27" |
| 17.0 | 07'04" | 02:03'44" |
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