10.9 km | 02:00:48 | 11:03/km日期: 2022-10-01 06:45 - 平均心率: 117 - 卡路里: 702 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 73%
Pace: 08'55" / 08'40" / 09'38" / 10'37" / 11'57" / 12'28" / 11'12" / 11'53" / 11'10" / 22'08" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'14") | 1000 / 1000 |
| 2 | | 08'40" | 1000 / 2000 |
| 3 | | 09'37" (+00'57") | 1000 / 3000 |
| 4 | | 10'37" (+01'57") | 1000 / 4000 |
| 5 | | 11'56" (+03'16") | 1000 / 5000 |
| 6 | | 12'28" (+03'48") | 1000 / 6000 |
| 7 | | 11'11" (+02'31") | 1000 / 7000 |
| 8 | | 11'53" (+03'13") | 1000 / 8000 |
| 9 | | 11'10" (+02'30") | 1000 / 9000 |
| 10 | | 12'52" (+04'12") | 1000 / 10000 |
| 11 | | 12'17" (+03'37") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 10.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'40" | 00:17'35" |
| 3 | 09'38" | 00:27'13" |
| 4 | 10'37" | 00:37'50" |
| 5 | 11'57" | 00:49'47" |
| 6 | 12'28" | 01:02'15" |
| 7 | 11'12" | 01:13'27" |
| 8 | 11'53" | 01:25'20" |
| 9 | 11'10" | 01:36'30" |
| 10 | 22'08" | 01:58'38" |
| 10.9 | 12'18" | 02:10'04" |
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