14.1 km | 02:09:19 | 09:12/km日期: 2022-10-01 06:34 - 總爬升: 283 m - 平均心率: 115 - 卡路里: 942 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 87%
Pace: 08'23" / 08'43" / 10'16" / 08'23" / 09'44" / 09'47" / 08'31" / 10'42" / 07'21" / 10'44" / 09'52" / 09'32" / 09'46" / 07'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'03") | 1000 / 1000 |
| 2 | | 08'42" (+01'22") | 1000 / 2000 |
| 3 | | 10'16" (+02'56") | 1000 / 3000 |
| 4 | | 08'22" (+01'02") | 1000 / 4000 |
| 5 | | 09'44" (+02'24") | 1000 / 5000 |
| 6 | | 09'46" (+02'26") | 1000 / 6000 |
| 7 | | 08'30" (+01'10") | 1000 / 7000 |
| 8 | | 10'42" (+03'22") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 10'44" (+03'24") | 1000 / 10000 |
| 11 | | 09'51" (+02'31") | 1000 / 11000 |
| 12 | | 09'31" (+02'11") | 1000 / 12000 |
| 13 | | 09'46" (+02'26") | 1000 / 13000 |
| 14 | | 07'20" | 1000 / 14000 |
| 15 | | 05'49" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
101.12 km 
mizuno rider 25 累積 :
2089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'43" | 00:17'06" |
| 3 | 10'16" | 00:27'22" |
| 4 | 08'23" | 00:35'45" |
| 5 | 09'44" | 00:45'29" |
| 6 | 09'47" | 00:55'16" |
| 7 | 08'31" | 01:03'47" |
| 8 | 10'42" | 01:14'29" |
| 9 | 07'21" | 01:21'50" |
| 10 | 10'44" | 01:32'34" |
| 11 | 09'52" | 01:42'26" |
| 12 | 09'32" | 01:51'58" |
| 13 | 09'46" | 02:01'44" |
| 14 | 07'20" | 02:09'04" |
| 14.0 | 05'49" | 02:09'20" |
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