22.0 km | 02:11:58 | 05:59/km日期: 2022-10-01 06:09 - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 06'45" / 06'34" / 06'34" / 06'15" / 06'16" / 06'51" / 06'14" / 07'20" / 06'50" / 06'46" / 06'23" / 08'29" / 06'45" / 06'00" / 08'15" / 04'51" / 04'46" / 04'51" / 04'58" / 05'54" / 05'07" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 7002 / 7002 |
| 2 | | 06'27" (+01'24") | 6997 / 14000 |
| 3 | | 05'03" | 7140 / 21140 |
| 4 | | 05'57" (+00'54") | 862 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'16" | 00:32'24" |
| 6 | 06'51" | 00:39'15" |
| 7 | 06'14" | 00:45'29" |
| 8 | 07'20" | 00:52'49" |
| 9 | 06'50" | 00:59'39" |
| 10 | 06'46" | 01:06'25" |
| 11 | 06'23" | 01:12'48" |
| 12 | 08'29" | 01:21'17" |
| 13 | 06'45" | 01:28'02" |
| 14 | 06'00" | 01:34'02" |
| 15 | 08'15" | 01:42'17" |
| 16 | 04'51" | 01:47'08" |
| 17 | 04'46" | 01:51'54" |
| 18 | 04'51" | 01:56'45" |
| 19 | 04'58" | 02:01'43" |
| 20 | 05'54" | 02:07'37" |
| 21 | 05'07" | 02:12'44" |
| 22 | 05'48" | 02:18'32" |
| 22.0 | 04'48" | 02:18'33" |
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