21.1 km | 01:43:11 | 04:53/km日期: 2022-10-01 05:50 - 總爬升: 324 m - 平均心率: 139 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 05'03" / 04'48" / 04'43" / 04'41" / 04'37" / 04'48" / 04'46" / 04'45" / 04'50" / 04'55" / 04'43" / 04'54" / 04'48" / 05'03" / 04'52" / 05'28" / 05'00" / 05'05" / 04'56" / 04'59" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'51") | 1000 / 16000 |
| 17 | | 04'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 04'59" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" (+00'01") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 327.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'37" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 04'46" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'50" | 00:43'01" |
| 10 | 04'55" | 00:47'56" |
| 11 | 04'43" | 00:52'39" |
| 12 | 04'54" | 00:57'33" |
| 13 | 04'48" | 01:02'21" |
| 14 | 05'03" | 01:07'24" |
| 15 | 04'52" | 01:12'16" |
| 16 | 05'28" | 01:17'44" |
| 17 | 05'00" | 01:22'44" |
| 18 | 05'05" | 01:27'49" |
| 19 | 04'56" | 01:32'45" |
| 20 | 04'59" | 01:37'44" |
| 21 | 04'52" | 01:42'36" |
| 21.1 | 04'39" | 01:43'12" |
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