16.0 km | 01:33:23 | 05:49/km日期: 2022-10-01 06:16 - 總爬升: 163 m - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 06'06" / 05'56" / 05'52" / 05'46" / 05'48" / 05'40" / 05'51" / 05'42" / 05'44" / 05'45" / 05'44" / 06'06" / 05'46" / 05'51" / 05'52" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'45" | 00:58'10" |
| 11 | 05'44" | 01:03'54" |
| 12 | 06'06" | 01:10'00" |
| 13 | 05'46" | 01:15'46" |
| 14 | 05'51" | 01:21'37" |
| 15 | 05'52" | 01:27'29" |
| 16 | 05'43" | 01:33'12" |
| 16.0 | 05'38" | 01:33'24" |
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