17.6 km | 01:47:33 | 06:07/km日期: 2022-10-01 06:01 - 平均心率: 144 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 10'51" / 05'45" / 05'33" / 05'29" / 05'20" / 05'09" / 05'15" / 05'11" / 05'17" / 05'08" / 06'12" / 05'31" / 05'33" / 05'25" / 05'17" / 06'22" / 05'37" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+06'45") | 850 / 850 |
| 2 | | 05'42" (+00'42") | 1000 / 1850 |
| 3 | | 05'32" (+00'32") | 1000 / 2850 |
| 4 | | 05'33" (+00'33") | 1000 / 3850 |
| 5 | | 05'21" (+00'21") | 1000 / 4850 |
| 6 | | 05'15" (+00'15") | 1000 / 5850 |
| 7 | | 05'00" | 1000 / 6850 |
| 8 | | 05'14" (+00'14") | 1000 / 7850 |
| 9 | | 05'24" (+00'24") | 1000 / 8850 |
| 10 | | 05'06" (+00'06") | 1000 / 9850 |
| 11 | | 05'11" (+00'11") | 1000 / 10850 |
| 12 | | 06'29" (+01'29") | 1000 / 11850 |
| 13 | | 05'29" (+00'29") | 1000 / 12850 |
| 14 | | 05'27" (+00'27") | 1000 / 13850 |
| 15 | | 05'19" (+00'19") | 1000 / 14850 |
| 16 | | 06'20" (+01'20") | 1000 / 15850 |
| 17 | | 05'03" (+00'03") | 1000 / 16850 |
| 18 | | 22'15" (+17'15") | 0 / 16851 |
| 19 | | 14'17" (+09'17") | 699 / 17551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 05'45" | 00:16'36" |
| 3 | 05'33" | 00:22'09" |
| 4 | 05'29" | 00:27'38" |
| 5 | 05'20" | 00:32'58" |
| 6 | 05'09" | 00:38'07" |
| 7 | 05'15" | 00:43'22" |
| 8 | 05'11" | 00:48'33" |
| 9 | 05'17" | 00:53'50" |
| 10 | 05'08" | 00:58'58" |
| 11 | 06'12" | 01:05'10" |
| 12 | 05'31" | 01:10'41" |
| 13 | 05'33" | 01:16'14" |
| 14 | 05'25" | 01:21'39" |
| 15 | 05'17" | 01:26'56" |
| 16 | 06'22" | 01:33'18" |
| 17 | 05'37" | 01:38'55" |
| 17.6 | 15'41" | 01:47'34" |
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