10.1 km | 01:18:01 | 07:44/km日期: 2022-10-01 05:45 - 平均心率: 111 - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 08'25" / 07'12" / 06'49" / 07'03" / 05'16" / 07'09" / 06'54" / 07'02" / 07'05" / 07'18" / 115'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'07") | 1000 / 1000 |
| 2 | | 07'12" (+01'56") | 1000 / 2000 |
| 3 | | 06'49" (+01'33") | 1000 / 3000 |
| 4 | | 07'02" (+01'46") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 07'08" (+01'52") | 1000 / 6000 |
| 7 | | 06'54" (+01'38") | 1000 / 7000 |
| 8 | | 07'01" (+01'45") | 1000 / 8000 |
| 9 | | 07'04" (+01'48") | 1000 / 9000 |
| 10 | | 07'18" (+02'02") | 1000 / 10000 |
| 11 | | 01:55'40" (+50'24") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 21.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'12" | 00:15'37" |
| 3 | 06'49" | 00:22'26" |
| 4 | 07'03" | 00:29'29" |
| 5 | 05'16" | 00:34'45" |
| 6 | 07'09" | 00:41'54" |
| 7 | 06'54" | 00:48'48" |
| 8 | 07'02" | 00:55'50" |
| 9 | 07'05" | 01:02'55" |
| 10 | 07'18" | 01:10'13" |
| 10.1 | 115'00" | 01:17'59" |
留言 
展開計圈分析
