10.1 km | 00:57:31 | 05:40/km日期: 2022-09-30 16:37 - 平均心率: 126 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66%
Pace: 06'26" / 05'56" / 06'03" / 05'27" / 05'35" / 05'40" / 05'26" / 05'34" / 05'27" / 05'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'01") | 432 / 432 |
2 | | 06'02" (+01'11") | 433 / 866 |
3 | | 06'03" (+01'12") | 421 / 1287 |
4 | | 05'58" (+01'07") | 420 / 1708 |
5 | | 05'53" (+01'02") | 429 / 2137 |
6 | | 06'05" (+01'14") | 410 / 2548 |
7 | | 06'00" (+01'09") | 415 / 2964 |
8 | | 05'50" (+00'59") | 414 / 3378 |
9 | | 05'19" (+00'28") | 413 / 3791 |
10 | | 05'07" (+00'16") | 415 / 4207 |
11 | | 05'30" (+00'39") | 408 / 4615 |
12 | | 05'40" (+00'49") | 423 / 5038 |
13 | | 05'43" (+00'52") | 419 / 5457 |
14 | | 05'40" (+00'49") | 417 / 5875 |
15 | | 05'37" (+00'46") | 429 / 6304 |
16 | | 05'31" (+00'40") | 428 / 6733 |
17 | | 05'27" (+00'36") | 428 / 7161 |
18 | | 05'26" (+00'35") | 440 / 7601 |
19 | | 05'26" (+00'35") | 428 / 8030 |
20 | | 05'33" (+00'42") | 432 / 8462 |
21 | | 05'27" (+00'36") | 418 / 8880 |
22 | | 05'30" (+00'39") | 415 / 9295 |
23 | | 05'23" (+00'32") | 420 / 9716 |
24 | | 04'51" | 422 / 10139 |
25 | | 05'21" (+00'30") | 6 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 : 221.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'56" | 00:12'22" |
3 | 06'03" | 00:18'25" |
4 | 05'27" | 00:23'52" |
5 | 05'35" | 00:29'27" |
6 | 05'40" | 00:35'07" |
7 | 05'26" | 00:40'33" |
8 | 05'34" | 00:46'07" |
9 | 05'27" | 00:51'34" |
10 | 05'12" | 00:56'46" |
10.1 | 05'03" | 00:57'30" |