11.9 km | 01:01:16 | 05:09/km日期: 2022-09-24 06:24 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 05'22" / 05'01" / 04'44" / 06'16" / 04'33" / 07'01" / 06'31" / 04'58" / 04'54" / 06'56" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'34" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+01'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'56") | 862 / 11862 |
9月累積里程 : 73.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'44" | 00:15'07" |
| 4 | 06'16" | 00:21'23" |
| 5 | 04'33" | 00:25'56" |
| 6 | 07'01" | 00:32'57" |
| 7 | 06'31" | 00:39'28" |
| 8 | 04'58" | 00:44'26" |
| 9 | 04'54" | 00:49'20" |
| 10 | 06'56" | 00:56'16" |
| 11 | 05'11" | 01:01'27" |
| 11.9 | 05'38" | 01:06'19" |
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