10.7 km | 01:02:03 | 05:48/km日期: 2022-09-30 06:06 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 06'36" / 06'08" / 06'01" / 08'55" / 06'54" / 05'30" / 06'19" / 07'19" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'36" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 08'55" | 00:33'20" |
| 6 | 06'54" | 00:40'14" |
| 7 | 05'30" | 00:45'44" |
| 8 | 06'19" | 00:52'03" |
| 9 | 07'19" | 00:59'22" |
| 10 | 05'46" | 01:05'08" |
| 10.7 | 10'00" | 01:11'50" |
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