10.0 km | 00:52:51 | 05:16/km日期: 2022-09-30 05:34 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 06'15" / 05'37" / 05'14" / 05'07" / 05'05" / 04'57" / 04'52" / 04'54" / 04'50" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'09" (+01'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
134.38 km 
Y拖 軍綠 累積 :
670.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'14" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 05'05" | 00:27'18" |
| 6 | 04'57" | 00:32'15" |
| 7 | 04'52" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 04'50" | 00:46'51" |
| 10 | 06'10" | 00:53'01" |
| 10.0 | 04'56" | 00:53'04" |
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