10.2 km | 01:07:09 | 06:36/km日期: 2022-09-30 04:53 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 07'25" / 06'12" / 06'01" / 06'09" / 05'57" / 06'01" / 06'03" / 06'15" / 07'17" / 07'41" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 07'17" (+01'21") | 1000 / 9000 |
| 10 | | 07'41" (+01'45") | 1000 / 10000 |
| 11 | | 12'19" (+06'23") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
200.15 km 
母子鱷魚 跟上來(白)-1 累積 :
749.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'12" | 00:13'37" |
| 3 | 06'01" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 06'03" | 00:43'48" |
| 8 | 06'15" | 00:50'03" |
| 9 | 07'17" | 00:57'20" |
| 10 | 07'41" | 01:05'01" |
| 10.2 | 12'24" | 01:06'57" |
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