13.5 km | 01:35:38 | 07:05/km日期: 2022-09-29 21:12 - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'29" / 06'12" / 07'19" / 06'51" / 07'54" / 07'57" / 05'48" / 07'30" / 07'18" / 07'52" / 06'44" / 06'58" / 06'14" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'24") | 1000 / 1000 |
| 2 | | 06'12" (+02'08") | 1000 / 2000 |
| 3 | | 07'19" (+03'15") | 1000 / 3000 |
| 4 | | 06'50" (+02'46") | 1000 / 4000 |
| 5 | | 07'53" (+03'49") | 1000 / 5000 |
| 6 | | 07'41" (+03'37") | 1000 / 6000 |
| 7 | | 06'03" (+01'59") | 1000 / 7000 |
| 8 | | 07'30" (+03'26") | 1000 / 8000 |
| 9 | | 07'17" (+03'13") | 1000 / 9000 |
| 10 | | 07'52" (+03'48") | 1000 / 10000 |
| 11 | | 06'44" (+02'40") | 1000 / 11000 |
| 12 | | 06'58" (+02'54") | 1000 / 12000 |
| 13 | | 06'13" (+02'09") | 1000 / 13000 |
| 14 | | 12'49" (+08'45") | 183 / 13183 |
| 15 | | 04'04" | 200 / 13383 |
| 16 | | 11'58" (+07'54") | 114 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.20 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 07'19" | 00:20'00" |
| 4 | 06'51" | 00:26'51" |
| 5 | 07'54" | 00:34'45" |
| 6 | 07'57" | 00:42'42" |
| 7 | 05'48" | 00:48'30" |
| 8 | 07'30" | 00:56'00" |
| 9 | 07'18" | 01:03'18" |
| 10 | 07'52" | 01:11'10" |
| 11 | 06'44" | 01:17'54" |
| 12 | 06'58" | 01:24'52" |
| 13 | 06'14" | 01:31'06" |
| 13.5 | 09'07" | 01:35'39" |
展開計圈分析
留言 
