10.5 km | 03:54:40 | 22:25/km日期: 2022-09-29 18:13 - 平均心率: 112 - 卡路里: 1040 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 79%
Pace: 07'53" / 06'32" / 06'02" / 06'36" / 152'46" / 11'18" / 08'24" / 09'11" / 07'05" / 06'24" / 16'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'53") | 1000 / 1000 |
2 | | 06'32" (+00'30") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 02:32'45" (+26'43") | 1000 / 5000 |
6 | | 11'18" (+05'16") | 1000 / 6000 |
7 | | 08'23" (+02'21") | 1000 / 7000 |
8 | | 09'10" (+03'08") | 1000 / 8000 |
9 | | 07'05" (+01'03") | 1000 / 9000 |
10 | | 06'23" (+00'21") | 1000 / 10000 |
11 | | 26'45" (+20'43") | 465 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 393.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'32" | 00:14'25" |
3 | 06'02" | 00:20'27" |
4 | 06'36" | 00:27'03" |
5 | 152'46" | 02:59'49" |
6 | 11'18" | 03:11'07" |
7 | 08'24" | 03:19'31" |
8 | 09'11" | 03:28'42" |
9 | 07'05" | 03:35'47" |
10 | 06'24" | 03:42'11" |
10.5 | 16'42" | 03:49'57" |