13.1 km | 01:14:34 | 05:40/km日期: 2022-09-29 18:29 - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 06'10" / 05'49" / 05'41" / 05'34" / 05'38" / 05'35" / 05'40" / 05'36" / 05'39" / 05'42" / 05'39" / 05'37" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'35" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'42" | 00:57'04" |
| 11 | 05'39" | 01:02'43" |
| 12 | 05'37" | 01:08'20" |
| 13 | 05'30" | 01:13'50" |
| 13.1 | 05'51" | 01:14'35" |
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