12.0 km | 00:40:44 | 03:23/km日期: 2022-09-29 19:05 - 平均心率: 148 - 卡路里: 501 Cal - 平均步頻: 192
Pace: 03'44" / 03'34" / 03'34" / 03'35" / 03'35" / 03'28" / 03'19" / 03'20" / 03'12" / 03'12" / 03'06" / 03'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'39") | 1000 / 1000 |
| 2 | | 03'34" (+00'30") | 1000 / 2000 |
| 3 | | 03'33" (+00'29") | 1000 / 3000 |
| 4 | | 03'34" (+00'30") | 1000 / 4000 |
| 5 | | 03'34" (+00'30") | 1000 / 5000 |
| 6 | | 03'27" (+00'23") | 1000 / 6000 |
| 7 | | 03'19" (+00'15") | 1000 / 7000 |
| 8 | | 03'19" (+00'15") | 1000 / 8000 |
| 9 | | 03'12" (+00'08") | 1000 / 9000 |
| 10 | | 03'11" (+00'07") | 1000 / 10000 |
| 11 | | 03'06" (+00'02") | 1000 / 11000 |
| 12 | | 03'04" | 1000 / 12000 |
| 13 | | 02'12" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'34" | 00:07'18" |
| 3 | 03'34" | 00:10'52" |
| 4 | 03'35" | 00:14'27" |
| 5 | 03'35" | 00:18'02" |
| 6 | 03'28" | 00:21'30" |
| 7 | 03'19" | 00:24'49" |
| 8 | 03'20" | 00:28'09" |
| 9 | 03'12" | 00:31'21" |
| 10 | 03'12" | 00:34'33" |
| 11 | 03'06" | 00:37'39" |
| 12 | 03'04" | 00:40'43" |
| 12.0 | 02'36" | 00:40'45" |
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