16.0 km | 01:35:19 | 05:56/km日期: 2022-09-29 05:00 - 平均心率: 127 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'37" / 06'17" / 06'09" / 09'02" / 05'34" / 05'35" / 05'36" / 05'31" / 05'39" / 05'34" / 05'31" / 05'38" / 05'33" / 05'33" / 05'30" / 05'35" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 500 / 3500 |
| 5 | | 12'35" (+07'13") | 238 / 3738 |
| 6 | | 13'03" (+07'41") | 213 / 3951 |
| 7 | | 05'34" (+00'12") | 1000 / 4951 |
| 8 | | 05'34" (+00'12") | 1000 / 5951 |
| 9 | | 05'36" (+00'14") | 1000 / 6951 |
| 10 | | 05'29" (+00'07") | 1000 / 7951 |
| 11 | | 05'38" (+00'16") | 1000 / 8951 |
| 12 | | 05'35" (+00'13") | 1000 / 9951 |
| 13 | | 05'30" (+00'08") | 1000 / 10951 |
| 14 | | 05'37" (+00'15") | 1000 / 11951 |
| 15 | | 05'32" (+00'10") | 1000 / 12951 |
| 16 | | 05'33" (+00'11") | 1000 / 13951 |
| 17 | | 05'30" (+00'08") | 1000 / 14951 |
| 18 | | 05'22" | 1000 / 15951 |
| 19 | | 11'04" (+05'42") | 80 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 09'02" | 00:28'05" |
| 5 | 05'34" | 00:33'39" |
| 6 | 05'35" | 00:39'14" |
| 7 | 05'36" | 00:44'50" |
| 8 | 05'31" | 00:50'21" |
| 9 | 05'39" | 00:56'00" |
| 10 | 05'34" | 01:01'34" |
| 11 | 05'31" | 01:07'05" |
| 12 | 05'38" | 01:12'43" |
| 13 | 05'33" | 01:18'16" |
| 14 | 05'33" | 01:23'49" |
| 15 | 05'30" | 01:29'19" |
| 16 | 05'35" | 01:34'54" |
| 16.0 | 12'54" | 01:35'19" |
ricky tseng 說推
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