10.1 km | 01:03:03 | 06:14/km日期: 2022-09-28 19:13 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 214
Pace: 06'09" / 05'49" / 06'44" / 06'32" / 06'37" / 06'02" / 05'48" / 06'58" / 06'09" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+01'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+01'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 421.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'44" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 06'37" | 00:31'51" |
| 6 | 06'02" | 00:37'53" |
| 7 | 05'48" | 00:43'41" |
| 8 | 06'58" | 00:50'39" |
| 9 | 06'09" | 00:56'48" |
| 10 | 05'37" | 01:02'25" |
| 10.1 | 06'04" | 01:03'03" |
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