7.2 km | 01:11:22 | 09:56/km日期: 2022-09-28 18:01 - 平均心率: 113 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 07'55" / 24'03" / 07'40" / 26'49" / 17'06" / 08'29" / 07'47" / 22'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+04'14") | 1000 / 1000 |
2 | | 07'18" (+03'36") | 1000 / 2000 |
3 | | 07'40" (+03'58") | 1000 / 3000 |
4 | | 07'39" (+03'57") | 495 / 3495 |
5 | | 07'31" (+03'49") | 38 / 3534 |
6 | | 23'55" (+20'13") | 47 / 3581 |
7 | | 06'37" (+02'55") | 36 / 3617 |
8 | | 20'01" (+16'19") | 52 / 3670 |
9 | | 06'11" (+02'29") | 39 / 3709 |
10 | | 19'04" (+15'22") | 58 / 3767 |
11 | | 06'07" (+02'25") | 39 / 3807 |
12 | | 20'29" (+16'47") | 54 / 3862 |
13 | | 06'11" (+02'29") | 37 / 3899 |
14 | | 24'57" (+21'15") | 62 / 3961 |
15 | | 06'13" (+02'31") | 36 / 3997 |
16 | | 03:56'37" (+52'55") | 35 / 4033 |
17 | | 03'45" (+00'03") | 218 / 4251 |
18 | | 01:06'13" (+02'31") | 23 / 4274 |
19 | | 04'03" (+00'21") | 200 / 4474 |
20 | | 47'05" (+43'23") | 39 / 4514 |
21 | | 03'51" (+00'09") | 201 / 4716 |
22 | | 32'00" (+28'18") | 39 / 4755 |
23 | | 03'54" (+00'12") | 201 / 4956 |
24 | | 27'05" (+23'23") | 62 / 5018 |
25 | | 03'52" (+00'10") | 202 / 5220 |
26 | | 25'50" (+22'08") | 64 / 5285 |
27 | | 04'04" (+00'22") | 199 / 5484 |
28 | | 27'37" (+23'55") | 52 / 5537 |
29 | | 03'58" (+00'16") | 200 / 5737 |
30 | | 21'05" (+17'23") | 64 / 5801 |
31 | | 03'54" (+00'12") | 204 / 6005 |
32 | | 26'50" (+23'08") | 62 / 6068 |
33 | | 03'42" | 211 / 6279 |
34 | | 13'20" (+09'38") | 83 / 6362 |
35 | | 04'00" (+00'18") | 206 / 6569 |
36 | | 13'46" (+10'04") | 123 / 6693 |
37 | | 05'29" (+01'47") | 328 / 7021 |
38 | | 24'29" (+20'47") | 152 / 7174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 379.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 24'03" | 00:31'58" |
3 | 07'40" | 00:39'38" |
4 | 26'49" | 01:06'27" |
5 | 17'06" | 01:23'33" |
6 | 08'29" | 01:32'02" |
7 | 07'47" | 01:39'49" |
7.2 | 22'07" | 01:43'40" |